Soul Sauna
A multisensory wild sauna experience, with hot and cold therapy and divine essential oils.
Soul Sauna is a sacred space to slow down, soften, and reconnect — a sensory-rich sauna experience infused with essential oil rituals, aromatic waters, nature, and nourishing connection. Held in magical locations around the UK, each session blends the cleansing power of heat and cold with the soothing presence of natural elements, rituals, and heartfelt company.
Soul Sauna is a sensory sanctuary, infused with rich oils, divine aromas, and tastes that envelop you in pure bliss - crafting an atmosphere so nurturing and immersive, that it feels like a ritual of deep, soul-soothing care.
Reconnect with yourself through heat, steam, nature and the power of pure essential oils.
What to Expect at Soul Sauna
You will be guided through a deeply relaxing sauna ritual, combining the heat of fire and steam with the healing power of cold water therapy. Essential oils infuse the space, grounding your energy and opening your senses.
This is a multisensory experience with options to taste aromatic waters, electrolytes and cacao infused with essential oils – a perfect blend for heart-opening and grounding.
Each Soul Sauna has a different theme - we may enjoy aromatic salt scrubs, masks, herbal compresses, whisks and more.
Soak up the benefits of hot–cold therapy, reconnect with the elements, and leave feeling rejuvenated, calm, and re-aligned.
The Benefits of Soul Sauna
A Soul Sauna session combines the time-honoured health benefits of sauna therapy with nourishing rituals that restore body, mind, and spirit. Here’s what you can experience:
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Detox & Restore – The combination of sauna heat and cold plunge therapy boosts circulation, flushes toxins, and leaves you feeling refreshed from the inside out.
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Stress Relief & Nervous System Reset – Heat, breathwork, and essential oils calm the mind, ease tension, and bring the body into deep relaxation.
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Improved Sleep – Relaxation after a session helps you fall asleep faster and enjoy deeper, more restorative rest.
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Aromatic Nourishment – Essential oil blends enrich the air, your water, and your skin, creating a multisensory experience.
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Muscle Relaxation & Workout Recovery – Soothe tired muscles, reduce soreness, and speed up recovery after exercise.
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Increased Endurance & Circulation – Regular use improves blood flow, stamina, and cardiovascular health.
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Skin Cleanser & Rejuvenation – Sweat draws out impurities while scrubs, clays, and body oils leave your skin glowing and nourished.
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Weight Loss & Calorie Burning – The heat elevates heart rate, supports calorie burn, and boosts metabolism.
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Boosted Immunity – The combination of heat and circulation stimulates immune response and resilience.
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Connection & Presence – Share a sacred space with like-minded souls; no pressure, just presence and community.
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Sensory Soul Hug – From salts and scrubs to masks, spritzes, and oils, every sense is cared for and uplifted.
